Dashboard

Your health overview for today
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Today

Calories
0 kcal
Fasting
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Window

Weight

Current Weight
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Progress to goal
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Weekly Loss Avg
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Water Intake 💧 ?

Progress
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Archives

Quick Actions

Log a meal
Fasting control
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Timeline
Starts fresh; current data is archived.

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Meal Targets ?

Daily Total
0 kcal

Today's Meals

Daily Macro Dashboard ?

Macro calories breakdown

Meal Balance Analyzer

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/100
Confidence: --
Log meals to see analysis

Score Breakdown

Macro Trends

Last 14 days

Meal-by-Meal Analysis

Macro Balance Heatmap

Tap a day to view meals and macros.

Recommendations

Educational

ProteinBuilds muscle, 4 cal/g
CarbsPrimary energy, 4 cal/g
FatHormones & satiety, 9 cal/g
Balanced macros support sustained energy, muscle retention, and satiety.

Fasting Window (16/8)

Current goal: 16h fast, 8h eating

Status

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Time remaining: --
Current fasting duration
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Fasting Streak

Consecutive days at 16h
0 days

Quick Info

Goal Duration16 hours
Eating Window8 hours
Next Switch--

Islamic Fasting Status

Disabled
Mode: --
Hijri: --
Offset: 0
Current window
Enable Islamic mode in Profile
Streak: 0 days
Ramadan: --
Next prayer: --

Suhoor & Iftar

Suhoor ends at
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Recommended: stop 30–45 min before Fajr.
Iftar time
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Break gently: dates + water, then light meal.

Prayer Times

Source: --
Awaiting fetch.
Next prayer: --
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Uses Aladhan.com timings. If offline, enter a location in Profile and try again.

Ramadan Progress & Log

Ramadan day
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Completed fasts
0 / 30
To make up
0

Fasting History

Guidance & Hydration

Suhoor foodsOats, whole grains, eggs, yogurt, dates, nuts.
Iftar approachDates + water, light soup, avoid overeating.
Calorie splitSuhoor 40%, Iftar 40%, Evening 20%.
Night hydration (Maghrib → Fajr)
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Duas & Reminder

Suhoor intentionNawaytu sawma ghadin an adai fardhi ramadana hadhihi-s-sanati lillahi ta'ala.
Iftar duaAllahumma inni laka sumtu wa bika aamantu wa 'alayka tawakkaltu wa 'ala rizqika aftartu.
ReminderTracking tool only; consult a qualified scholar for rulings.

Log Weight

Goal weight and rate come from your profile.

Stats

Current
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Starting
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Lost
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Remaining
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ETA to Goal
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Weekly Avg
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Weight Trend

No weight data yet.

Weight Entries

Water Intake 💧

Today
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Today’s Water Log

Profile & Targets

Current targets
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Macro Targets ?

Macro targets in grams

Meals

Water Intake

Islamic Fasting Settings

Prayer times from Aladhan API. Accuracy may vary; adjust Hijri date if needed. For fiqh rulings, consult a scholar.

Actions

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